MEET MONICA STEINER
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My Lifestyle
“When I was 2, I was diagnosed with celiac disease, extreme allergies, chronic bronchitis and many skin issues. Healthy and strict nutrition were a must and I became extremely active in a variety of arts and sports. However, I never began regular weight training until I was 45. At 14 I broke my elbow and severed one of the adjacent nerves. When I was barely 20, in college and only three months into Martial Arts training, I severed the anterior cruciate ligaments in both my knees. I was told I’d never do Martial Arts or any other strenuous type sport again.”
I have traveled the globe extensively as a journalist, an instructor, a translator and for exploration including a 2 year-round the world backpacking trip with my husband before children. I’m originally from New York – first generation American- but was raised in Argentina. I graduated from the University of Texas in Austin as a broadcast journalist and my curiosity and intrigue of people and their stories have taken me to live and work throughout South America, Europe and the United States.
I live in Allen, TX with my 4 children and beloved husband of 33 years, Dr. Greg who is a Chiropractor and Acupuncturist.
My Philosophy
"WHERE THE MIND LEADS, THE BODY WILL FOLLOW AND THE SOUL WILL SOAR"
I believe in living life to the fullest, being fit for my purpose and always moving forward. I hope to inspire young and old to live long and prosper by being fit for their purpose whatever that may be. I created Lifestyle Solutions as an online wellness program focusing on nutrition, exercise and positive mindset. I am a founding member of Aging Evolution which encourages and showcases Masters Athletes around the globe. My passion is living, eating and breathing health and fitness.
My Passion
for you
Be Fit, Look Fab, Live Large
at any age, from anywhere
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About Monica
Monica Steiner is a Ms. Natural Olympia, 3X INBA/PNBA World Women’s Physique/Figure bodybuilding Champion and 2019 inductee into the INBA/PNBA prestigious Hall of Fame, and has been in the wellness, fitness, motivational and communications fields for over 30 years.
“I have always welcomed challenges and adversity in my life and see them as a way to inspire others to push through and overcome."
At 55 Monica is continuously raising her own bar as an accomplished black belt martial artist, executive fire-walking instructor and along with competing has now become a bodybuilding judge.
After being a successful Spanish language news reporter, anchor, and News Director for Univision in Dallas, Monica has spent the past decade as a corporate communications trainer working with fortune 200 clients around the globe. “Now I want to combine the power of freeing your mind with feeding your body in order to fuel your business.” Business Health LAB will give you the tools to lead, achieve and build at work and at home.
Monica’s Lifestyle Solutions Program focuses on fitness, nutrition and positive mindset as the key to productivity, enhanced energy and long-term good health.
I am extremely excited to share Lifestyle Solutions with you and I look forward to welcoming you on a transformational journey that begins when you say I CARE enough about “me” to seek guidance to be fit, look fab and live large.
My goal is to teach you what you need to know to make the right choices for you and your family that naturally fit into your lifestyle and allow you to be fit for your purpose. This initial phase is critical in laying the foundation for nutrition, exercise and mindset that will allow you to succeed in achieving your health and fitness goals long term.
Contest History Highlights -
*30 Shows in 10 competitive seasons;
*7 Natural Olympia’s 2011 – 2012 – 2013 – 2016 – 2017 .- 2018 -2019
*3 World Championships 2017-2018-2019
*INBA/PNBA Natural Bodybuilding Hall of Fame Inductee 2019
NPC Lone Star Classic June 2010
• Figure Master’s over 45 – 1st place
NPC Heart of Texas September 2010
• Bodybuilding Novice Lightweight – 1st place
• Mixed Pairs – 1st place
ABA/INBA Texas Classic July 2011
• Bodybuilding Open – 1st place
• Bodybuilding Master’s over 45 – 1st place
• Physique Master’s – 1st place
• Mixed Pairs – 1st place
ABA/INBA Nationals Naturals September 2011
• Mixed Pairs – 1st place
• Figure Open – 1st place
• Physique Open – 1st place
ABA/INBA/PNBA Natural Olympia November 2011
• Master’s Physique – Bronze Medal
INBA/PNBA Pro/Am Naturals Nationals Championship August 2012
• Figure Open Overall – Qualified for Pro Card – 1st place
• Mixed Pairs – 1st place
INBA/PNBA Gulf States Championships October 2013
• Figure Open Overall – 1st place
NPC TEEN COLLEGIATE MASTERS NATIONALS 2015
• Figure over 45 Class B – 2nd place
NPC TEAM UNIVERSE 2016
· Figure over 50 – 5th place
INBA/PNBA Ms. NATURAL UNIVERSE 2016
· PNBA Figure Champion - 1st place
INBA/PNBA NATURAL OLYMPIA 2016
· Pro Master's Figure - Silver Medalist, 2nd place,
3 Time INBA/PNBA WORLD CHAMPION:
World Championships Rimini, Italy 2017
World Championships Bruno, Czech Republic 2018
World Championships Loutraki, Greece, 2019
INBA/PNBA Ms NATURAL OLYMPIA 2017
· PNBA Master Women’s Physique Champion
· Grand Master Sports Model Champion
· PNBA Master’s Figure Bronze
INBA/PNBA NATURAL OLYMPIA 2018
· Mixed Pairs – Bronze Medalist
· Pro Master’s Physique Bronze
INBA/PNBA Natural Galaxy 2019
· PNBA Physique Champion
· 1st place Pro qualifications in Figure Classic & Sports Model
INBA/PNBA NATURAL OLYMPIA MIXED PAIRS CHAMPIONS 2019 – Gold Medal