TRAINING PROGRAMS

FIT N' FAB


Be fit for your purpose - An individual program designed just for you.
Whether at the beginning of your fitness journey or wanting to take it to the next level, we create a program fit for your purpose in which you can thrive.


•    Consult – email/phone/zoom/in person
•    Lifestyle Questionnaire – taking in habits, medical history so as to create a sustainable lifestyle program that includes the right nutrition, exercise and support to reach health and fitness goals.
•    Initial home or gym workout and nutrition based on the Lifestyle Questionnaire
•    Initial Workout and Nutrition training in person or zoom 90-minute meeting
•    Check in 40-minute zoom meeting two weeks in for updates.
•    Weekly email checkup for progress and accountability.
•    24/7 access via text/email.
•    Recipe’s

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FAMILY FUNDAMENTALS - A FAMILY HEALTH CHECK

As a mother of 4 I know how families are pulled in all directions each with a different schedule to incorporate work, school, after school activities, sports, weekend commitments and travel. It can be overwhelming to accommodate the nutritional and exercise needs to keep each member of the family healthy, energetic and fit both physically and emotionally.  Family Fundamentals creates a lifestyle solution unique to your family.

One-month Family Fundamentals option:

  • Consult – email/phone/zoom/in person

  • Lifestyle Questionnaire – taking in habits, medical history so as to create a sustainable lifestyle program that includes the right nutrition, exercise and support to reach health and fitness goals.

  • A comprehensive FAMILY (not for each individual) nutrition and exercise plan based on the Lifestyle Questionnaire

  • Initial Workout and Nutrition in person or zoom 90-minute meeting

  • Up to 2 hours in person or zoom meeting with family members to go over the entire plan and answer any questions.

  • Two weeks after zoom /call follow up to tweak the plan.

  • Weekly checkup for progress and accountability via email for the month.

  • 24/7 access via text/email for one month

 

Three-month Family Fundamentals option includes 1st month plus:

  • 1 in person and 1 zoom or 2 zoom sessions per month to discuss dietary changes, tweaks, any nutrition and exercise adaptations.

  • Weekly report to email progress and to keep accountable

  • Recipes of the month

  • Updated/New workout routines every 6-8 weeks

  • 1 CA Clinic prevention/treatment visitor zoom consult for each family member per month.

TEAM MONICA - COMPETITION PREP

Have you ever thought of competing but didn’t know how or where to start?

Have you been on stage but want to take your competition package to the next level?

It’s never too late to adapt, transform and sculpt your body to shine on stage!

 

First Month includes:

  • Consult – email/phone/zoom/in person

  • Lifestyle Questionnaire – taking in habits, medical history so as to create a sustainable lifestyle program that includes the right nutrition, exercise and support to reach health and fitness goals.

  • Initial nutrition and workout based on the Lifestyle Questionnaire

  • Initial nutrition and workout training in person or zoom 90-minute meeting

  • Check in 40-minute zoom meeting two weeks in for updates.

  • Weekly email checkup for progress and accountability.

  • 24/7 access via text/email.

 

Monthly benefits:

Monthly in person or zoom call to go over:

  • Monthly meal plan

  • Monthly training plan

  • Weekly email for progress report and accountability

  • Posing prep as needed

  • As competition nears, training and meal prep will change biweekly, weekly, daily

  • Access to Dr. Greg of CA Clinic for advice regarding injury, medical nutritional questions.

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SHINE – a business health solution for BHLAB graduates

After Business Health LAB your team now has the tools to SHINE – create Strategic Health in Everything.      

The SHINE program is an affordable way for you to offer continued support while keeping your team accountable to their health and fitness goals in order to SHINE in everything they do be it at work or at home.

Includes:

  • Monthly interactive zoom lunch & learn on specific topic chosen by client.

  • Exclusive business FB community

  • Weekly FB live nutrition/exercise/mindset on the FB community page for shared topic interactions with Q & A.

  • Weekly breakfast/lunch/dinner/snack recipes

  • Monthly workout training program with at home and gym variations.

  • Monthly virtual Q&A consult/discussion with Dr. Greg on timely health topics and conditions.

  • Free all access membership to Monica’s Lifestyle Solutions - website videos, articles and benefits.